STREAM Activity: Emotion Exploration
How are you feeling today?
Activity best for children age 2 and up
For this activity it may be helpful to have a mirror handy! For today’s activity we will be making “Junk Drawer Self-Portraits”. A self-portrait is where you make a picture of yourself, specifically your face. In today’s activity you will be creating and changing your self-portrait multiple times depending on your emotions.
Sometimes throughout our day to day lives things happen that make our emotions, or feelings, feel big and out of control. Some situations can make us feel happy and it’s hard to contain our excitement and our joy and all we want to do is jump and run. Some situations can make us feel angry and we may want to say and do things that are unkind.
By exploring how situations impact our emotions we can learn how to regulate our emotions and make smart, healthy choices no matter how big our emotions may become.

Materials:
1 cardboard or paper oval
Any types of materials you find around your house. It could be almost anything.
Guiding Questions:
What parts of my face should I include in the portrait?
How can I change this to make it represent me even better?
How does my face change when I feel different emotions?
Directions
Step 1
Gather your materials. The only thing you may have to create is the oval that will provide the shape to your self-portrait.

Step 2
Add the eyes.

Step 3
Add the nose.

Step 4
Add the mouth (and any other facial features like a beard).

Step 5
Add the hair and ears. For this last step we want to also make sure that our self-portrait looks happy.

Step 6
For the next few steps change the expression on your self portrait based on how you would feel to the prompts given.
Prompt 1
Someone is playing with my favorite toy and they won’t share!

Prompt 2
You get surprised by a scary animal!

Prompt 3
You get good grades on your report card!

Prompt 4
Your favorite ice cream store is all out of ice cream!

Share your emotion exploration with us on Instagram by tagging @sdcdm320!
Questions about this activity? Email education@sdcdm.org